Description
Indulge in the delightful freshness of White Bean and Cucumber Dill Salad, a perfect dish for any occasion. This quick-preparation salad features creamy butter beans paired with crisp Persian cucumbers and vibrant dill, all drizzled with a tangy tahini vinaigrette. Whether you’re looking for a nutritious side dish, a light lunch, or an appetizer for your next gathering, this salad offers versatility without sacrificing taste. Ready in just 10 minutes, it’s not only vegan-friendly but also packed with protein and antioxidants. Elevate your dining experience with this refreshing salad that’s sure to impress!
Ingredients
- 15 oz can butter beans (rinsed and drained)
- 3 Persian cucumbers (thinly sliced)
- ½ cup fresh dill (finely chopped)
- 1 tbsp capers
- ¼ red onion (thinly sliced)
- 2 tbsp tahini
- ½ lemon (juiced)
- 1 tbsp nutritional yeast
- 1 tsp Dijon mustard
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper (to taste)
- Water (if needed, to thin)
Instructions
- In a large mixing bowl, combine butter beans, sliced cucumbers, chopped dill, capers, and red onion.
- For the dressing, mix tahini, lemon juice, Dijon mustard, white apple vinegar, maple syrup, garlic powder, nutritional yeast in a jar. Shake until emulsified; add water to thin if necessary.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Chill in the refrigerator for at least one hour before serving to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Choose fresh ingredients for optimal flavor. Feel free to add other veggies like bell peppers or cherry tomatoes for added nutrition. Letting the salad chill allows flavors to meld beautifully.