Description
Enjoy our flavorful Vegan Roasted Butternut Squash bowl packed with nutrition! Try it today for a wholesome meal that delights your taste buds!
Ingredients
Scale
- 1 cup cooked wild rice
- 1 cup roasted butternut squash cubes
- 1/2 cup dried cranberries
- 1 cup chopped kale
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss cubed butternut squash with olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Roast for 20-25 minutes until tender and slightly caramelized, stirring halfway through.
- For the dressing, whisk together tahini, maple syrup, lemon juice, minced garlic, salt, and pepper until smooth.
- Assemble the bowls by dividing wild rice among them; top with roasted squash, cranberries, and kale. Drizzle with the maple tahini dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 12g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize your bowl by adding grilled chicken or roasted chickpeas for extra protein. Incorporate seasonal vegetables for added nutrition and flavor variations.