Description
Taco Stuffed Peppers are a vibrant and nutritious dinner option that everyone will adore. These delightful bell peppers are filled with savory ground beef or turkey, wholesome brown rice, and a mix of hearty beans and spices, making them both filling and flavorful. They are perfect for busy weeknights or family gatherings, as they can be customized to suit any taste preference. Not only do they offer a gluten-free alternative when using ground turkey or chicken, but they also provide an easy way to sneak in some extra veggies. Enjoy these colorful stuffed peppers topped with your favorite garnishes for a complete meal that is both comforting and satisfying.
Ingredients
- 6 bell peppers
- 1 onion, diced
- 1 lb lean ground beef or turkey
- 14.5 oz can diced tomatoes
- 18 oz can black beans, drained & rinsed
- 15 oz can corn, drained & rinsed
- 2 cups cooked brown rice
- 1 taco seasoning packet
- 1 ½ cup shredded cheddar jack cheese
Instructions
- Preheat the oven to 350°F.
- Cut the bell peppers in half and remove seeds.
- Place peppers in a baking dish and drizzle with olive oil; bake for 5 minutes.
- In a large skillet, sauté diced onion with olive oil and seasonings until soft.
- Add ground beef or turkey; cook until browned.
- Stir in diced tomatoes, black beans, corn, brown rice, and taco seasoning; mix well.
- Fill each pepper half generously with the mixture.
- Cover with foil and bake for 10 minutes.
- Remove foil, add cheese on top of each pepper, and bake uncovered for an additional 15 minutes.
- Serve warm with optional toppings like sour cream or cilantro.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 stuffed pepper (approximately 400g)
- Calories: 310
- Sugar: 4g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Feel free to substitute the meat with additional vegetables or legumes for a vegetarian version. For extra spice, add jalapeños to the filling or sprinkle red pepper flakes on top before serving.