Description
Skillet Sausage and Zucchini is a vibrant, one-pan meal that brings together savory flavors and fresh vegetables for a quick dinner solution. In just 20 minutes, you can enjoy a hearty dish that’s packed with nutrition and taste. This recipe features tender zucchini and bell peppers sautéed with flavorful fully cooked sausage, all enhanced by aromatic seasonings like garlic, oregano, and basil. Perfect for busy weeknights or casual gatherings, this dish is not only satisfying but also visually appealing. You can serve it over rice or quinoa or enjoy it on its own for a wholesome meal.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- 2 ½ tbsp olive or avocado oil
- 1 tsp garlic (minced)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- Fresh basil (for garnish – optional)
Instructions
- Heat 1 tbsp of olive oil in a skillet over medium-high heat until shimmering.
- Add sliced sausages and sauté until browned (3–5 minutes). Remove from skillet.
- Lower the heat to medium; add remaining oil and vegetables. Sprinkle with seasonings; stir well.
- Cook until onions are translucent and zucchini is tender (about 5 minutes).
- Return sausages to the skillet, add minced garlic, stir gently, cover for a few minutes to meld flavors.
- Taste and adjust seasoning if necessary.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Experiment with different vegetables like bell peppers or mushrooms for added flavor. For extra spice, add red pepper flakes during cooking.