Description
Indulge in the exquisite flavors of Seared Scallops, a dish that embodies elegance and simplicity. Perfect for both special occasions and cozy dinners at home, this recipe features succulent sea scallops seared to golden perfection, paired with vibrant steamed asparagus and nutrient-rich quinoa. Drizzled with a creamy Lemon Butter Sauce, this delightful bowl transforms seafood into a gourmet experience that’s sure to impress your guests or satisfy your cravings. Quick to prepare in under 30 minutes, it’s an ideal choice for busy weeknights or elegant gatherings alike.
Ingredients
- 1 pound sea scallops
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup butter
- 1/4 cup heavy cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your skillet or grill to medium-high heat. Season the scallops with garlic powder, onion powder, salt, and black pepper.
- Sear the scallops for 2-3 minutes per side until golden brown.
- In a saucepan over medium heat, melt the butter and whisk in heavy cream, lemon juice, minced garlic, salt, and black pepper until smooth.
- Assemble by placing cooked quinoa in bowls, topping with steamed asparagus and seared scallops, then drizzling with Lemon Butter Sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 600
- Sugar: 2g
- Sodium: 450mg
- Fat: 45g
- Saturated Fat: 28g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 100mg
Keywords: For added freshness, consider garnishing with chopped herbs like parsley or chives. You can substitute quinoa with wild rice for a different texture or use seasonal vegetables based on availability.