Description

Seared Scallops and Roasted Brussels Sprouts is a delectable dish that brings together tender, golden-brown scallops and perfectly roasted Brussels sprouts, all drizzled with a zesty lemon butter sauce. This recipe is quick to prepare, making it ideal for busy weeknights or special occasions. The sweet, buttery flavor of the scallops complements the earthy crunch of the Brussels sprouts, resulting in a meal that not only looks stunning but also delights the palate. With its healthy ingredients and vibrant flavors, this dish is sure to impress family and friends alike.

Ingredients

Scale

1 pound sea scallops
1 pound Brussels sprouts
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons butter
1 tablespoon lemon juice
1 clove garlic, minced

Instructions

Sear the Scallops: Preheat your skillet over medium-high heat. Season scallops with garlic powder, onion powder, salt, and pepper. Sear for 2-3 minutes on each side until golden brown.
Roast the Brussels Sprouts: Preheat your oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender-crisp.
Make the Lemon Butter Sauce: In a saucepan over medium heat, melt butter and whisk in lemon juice, minced garlic, salt, and pepper until smooth.
Assemble: On a serving platter, arrange roasted Brussels sprouts and top with seared scallops. Drizzle with lemon butter sauce before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Searing/Roasting
Cuisine: Seafood

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 420
Sugar: 2g
Sodium: 680mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 8g
Protein: 30g
Cholesterol: 75mg

Keywords: For additional flavor, consider adding red pepper flakes to the lemon sauce. Pair with sides like quinoa or a fresh green salad for a complete meal.