Seared Scallops

Seared Scallops are a delightful dish that brings elegance and flavor to any meal. Perfect for special occasions or a cozy dinner at home, this recipe combines tender scallops with fresh asparagus and hearty quinoa, all drizzled with a rich Lemon Butter Cream Sauce. The balance of textures and flavors makes this bowl a standout choice for seafood lovers looking to impress.

Why You’ll Love This Recipe

• Easy to Prepare: With straightforward steps, even novice cooks can create an impressive dish.
• Flavorful Combination: The seared scallops paired with the creamy sauce offer a delightful taste experience.
• Nutritious Ingredients: Packed with protein from the scallops and fiber from quinoa and asparagus, this bowl is both filling and healthy.
• Versatile Dish: Ideal for weeknight dinners or elegant gatherings, it fits various dining occasions perfectly.
• Quick Cooking Time: Ready in under 30 minutes, this recipe fits into busy schedules effortlessly.

Tools and Preparation

To make your Seared Scallops, you’ll need some essential kitchen tools. Having the right equipment makes cooking smoother and more enjoyable.

Essential Tools and Equipment

• Skillet or Grill
• Whisk
• Saucepan
• Measuring Cups and Spoons

Importance of Each Tool

• Skillet or Grill: Ideal for achieving that perfect sear on the scallops, enhancing their flavor.
• Whisk: Ensures smooth mixing of the Lemon Butter Cream Sauce, preventing lumps.
• Saucepan: Essential for melting butter and combining ingredients evenly in your sauce.

Ingredients

For the Scallops:

• 1 pound sea scallops
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

For the Bowl:

• 1 cup cooked quinoa
• 1 cup steamed asparagus

For the Lemon Butter Cream Sauce:

• 1/2 cup butter
• 1/4 cup heavy cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

How to Make Seared Scallops

Step 1: Sear the Scallops

1. Preheat your grill or skillet to medium-high heat.
2. In a bowl, season the scallops with garlic powder, onion powder, salt, and black pepper.
3. Place the scallops in the hot skillet or on the grill.
4. Sear them for 2-3 minutes per side until they are cooked through and have a golden crust.

Step 2: Make the Lemon Butter Cream Sauce

1. In a saucepan over medium heat, melt the butter completely.
2. Whisk in heavy cream along with lemon juice, minced garlic, salt, and black pepper.
3. Cook while stirring until the sauce is smooth and slightly thickened.

Step 3: Assemble the Bowls

1. Divide cooked quinoa evenly among bowls.
2. Add steamed asparagus on top of the quinoa.
3. Place seared scallops over the vegetables.
4. Drizzle generously with the warm Lemon Butter Cream Sauce before serving.

Enjoy your delicious Seared Scallops Bowl!

How to Serve Seared Scallops

Serving seared scallops can elevate your dining experience, transforming a simple meal into an impressive dish. Here are some creative serving suggestions to enhance your seared scallops.

Pairing with Grains

• Quinoa: This nutty grain complements the scallops beautifully and adds a nutritious base.
• Risotto: Creamy risotto can add richness and a delightful texture contrast to seared scallops.

Adding Freshness

• Citrus Salad: A salad made with mixed greens and citrus segments provides a refreshing balance to the rich flavors of the scallops.
• Herb Garnish: Fresh herbs like parsley or chives can brighten up the dish and add visual appeal.

Saucing It Up

• Lemon Butter Cream Sauce: Drizzling this creamy sauce over your scallops enhances their flavor with a tangy richness.
• Chimichurri: This vibrant sauce made with herbs and vinegar gives a fresh, zesty complement to the savory taste of scallops.

How to Perfect Seared Scallops

Achieving perfectly seared scallops requires attention to detail. Here are some tips for success.

• Choose Fresh Scallops: Opt for fresh sea scallops for the best flavor and texture.
• Pat Dry Before Cooking: Ensure the scallops are dry before searing to achieve that golden crust.
• Preheat Your Pan: A hot skillet or grill is crucial for getting a nice sear on the scallops.
• Avoid Overcrowding: Cook in batches if necessary; overcrowding can lower the pan temperature and result in steaming rather than searing.
• Watch Cooking Time: Sear for 2-3 minutes per side until they are golden brown and opaque throughout.
• Rest Before Serving: Let them sit briefly after cooking for optimal juiciness.

Best Side Dishes for Seared Scallops

Pairing side dishes with seared scallops can enhance their delicate flavors. Here’s a selection of great options.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic bring comfort and warmth to your meal.
2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overpowering the dish’s flavor.
3. Roasted Vegetables: Seasonal roasted vegetables provide sweetness and texture, complementing the scallops well.
4. Wild Rice Pilaf: This nutty pilaf offers a hearty base that pairs nicely with the lightness of seared scallops.
5. Zucchini Noodles: For a lighter option, spiralized zucchini noodles tossed in olive oil make a refreshing side.
6. Cauliflower Rice: A low-carb alternative that can soak up sauces while adding subtle flavor without being overpowering.

Common Mistakes to Avoid

When preparing Seared Scallops, it’s easy to make a few common errors that can affect the dish’s outcome. Here are some tips to help you avoid them.

• Bold seasoning: Failing to season scallops properly can lead to bland results. Be sure to use salt and pepper generously before searing.
• Overcrowding the pan: Placing too many scallops in the pan at once can cause steaming instead of searing. Work in batches if necessary for a perfect golden crust.
• Ignoring the heat: Using low heat will not allow scallops to sear properly, resulting in a rubbery texture. Ensure your skillet is hot before adding scallops.
• Skipping the drying step: Wet scallops won’t sear well; pat them dry with paper towels before cooking. This ensures a nice caramelized surface.
• Not letting them rest: Cutting into scallops right after cooking can release juices, making them dry. Allow them to rest for a minute or two for the best flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Seared Scallops in an airtight container.
• They can be kept in the refrigerator for up to 2 days.

Freezing Seared Scallops

• Place cooled scallops in a freezer-safe container or bag.
• They can last up to 3 months when frozen.

Reheating Seared Scallops

• Oven: Preheat to 350°F (175°C). Place scallops on a baking sheet and cover with foil. Heat for about 10 minutes.
• Microwave: Use a microwave-safe dish and cover loosely. Heat on medium power for short intervals until warmed through, checking frequently.
• Stovetop: In a skillet over medium heat, add a little olive oil or butter and gently reheat for 2-3 minutes until warmed.

Frequently Asked Questions

Here are some common questions about preparing Seared Scallops.

How do I know when Seared Scallops are done?

Seared Scallops should have a golden-brown crust on the outside and be opaque in the center. They usually take about 2-3 minutes per side on medium-high heat.

Can I use frozen scallops for this recipe?

Yes, but it’s best to thaw them completely in the refrigerator beforehand. Pat them dry before cooking for optimal results.

What sides go well with Seared Scallops?

Seared Scallops pair nicely with light sides like asparagus, salads, or quinoa bowls. Feel free to get creative!

Can I make the Lemon Butter Cream Sauce ahead of time?

Yes! You can prepare the sauce in advance and store it in the refrigerator. Just reheat gently before serving.

Final Thoughts

This Seared Scallops, Asparagus, and Quinoa Bowl with Lemon Butter Cream Sauce is an elegant yet simple dish that’s perfect for any occasion. Its versatility allows you to customize it with your favorite vegetables or grains. Give it a try, and enjoy a delicious meal that impresses!

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Seared Scallops with Asparagus and Quinoa

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• Author: Valeria
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the exquisite flavors of Seared Scallops, a dish that embodies elegance and simplicity. Perfect for both special occasions and cozy dinners at home, this recipe features succulent sea scallops seared to golden perfection, paired with vibrant steamed asparagus and nutrient-rich quinoa. Drizzled with a creamy Lemon Butter Sauce, this delightful bowl transforms seafood into a gourmet experience that’s sure to impress your guests or satisfy your cravings. Quick to prepare in under 30 minutes, it’s an ideal choice for busy weeknights or elegant gatherings alike.

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Ingredients

Scale 1x2x3x

• 1 pound sea scallops
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 cup cooked quinoa
• 1 cup steamed asparagus
• 1/2 cup butter
• 1/4 cup heavy cream
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

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Instructions

1. Preheat your skillet or grill to medium-high heat. Season the scallops with garlic powder, onion powder, salt, and black pepper.
2. Sear the scallops for 2-3 minutes per side until golden brown.
3. In a saucepan over medium heat, melt the butter and whisk in heavy cream, lemon juice, minced garlic, salt, and black pepper until smooth.
4. Assemble by placing cooked quinoa in bowls, topping with steamed asparagus and seared scallops, then drizzling with Lemon Butter Sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Searing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 600
• Sugar: 2g
• Sodium: 450mg
• Fat: 45g
• Saturated Fat: 28g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 100mg

Keywords: For added freshness, consider garnishing with chopped herbs like parsley or chives. You can substitute quinoa with wild rice for a different texture or use seasonal vegetables based on availability.