Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and nutritious meal that comes together in just 30 minutes. This one-pan wonder features tender chicken sausage paired with colorful bell peppers, fresh zucchini, and sweet corn, all seasoned to perfection. Whether you’re looking for a weeknight dinner solution or meal prep ideas, this dish is versatile enough to adapt to your favorite vegetables and spices. With minimal cleanup required, you can enjoy a hearty meal without the hassle. Enjoy it wrapped in whole grain tortillas or served alongside rice for a complete culinary experience!
Ingredients
- 2 cups corn kernels (3 ears cooked)
- 12 oz cooked chicken sausage
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare all ingredients: rinse corn, dice bell pepper, slice zucchini.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add cooked chicken sausage and sauté for about 5 minutes until heated through.
- Stir in diced bell pepper and sliced zucchini; cook for an additional 5-7 minutes until veggies are tender yet crisp.
- Sprinkle chili powder and add corn kernels; stir well to combine.
- Remove from heat and garnish with freshly chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Feel free to substitute any seasonal vegetables you have on hand, such as broccoli or carrots. For extra creaminess, top the finished skillet with slices of avocado or a sprinkle of shredded cheese.