Description

Quinoa Corn Chowder is a vibrant and nourishing dish that beautifully combines the sweetness of corn with the wholesome goodness of quinoa. This creamy chowder is not only easy to prepare but also delivers a delightful burst of flavor in every bowl. Perfect for chilly evenings or as a satisfying lunch, this recipe invites you to customize with your favorite vegetables and spices. Whether enjoyed alone or paired with crusty bread, Quinoa Corn Chowder is sure to impress family and friends alike.

Ingredients

Scale

1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
2 stalks celery, chopped
1 large carrot, diced
4 cups vegetable broth
1 cup quinoa, rinsed
2 cups fresh or frozen corn kernels
1 can (14.5 oz) coconut milk
1 tsp smoked paprika
1/2 tsp dried thyme
Salt and pepper, to taste
2 tbsp chopped fresh parsley

Instructions

Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent, then add minced garlic, celery, and diced carrot; cook until softened.
Add vegetable broth and bring to a gentle simmer. Stir in rinsed quinoa.
After 10 minutes, incorporate corn kernels and pour in coconut milk; mix well.
Season with smoked paprika, thyme, salt, and pepper. Simmer for another 10–15 minutes until quinoa is fully cooked.
Remove from heat and garnish with fresh parsley before serving warm.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup
Calories: 300
Sugar: 4g
Sodium: 600mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: Feel free to adjust the seasoning according to your taste preference. For additional texture, consider adding more vegetables like bell peppers or zucchini. Blend part of the chowder before serving for an ultra-creamy consistency.