Description
Quick Baked Zucchini Parmesan Casserole is a delightful fusion of fresh zucchini and rich cheeses, creating a comforting dish that’s both satisfying and nutritious. Perfect for busy weeknights or as a tasty side for gatherings, this casserole features layers of creamy flavors that please both adults and kids alike. In just 15 minutes, you can prepare this easy recipe, making it an excellent choice for those looking to incorporate more vegetables into their meals without sacrificing taste.
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 teaspoon salt
- 1/2 cup finely chopped onion
- 1 tablespoon minced garlic
- 2 large eggs
- 1/2 cup grated parmesan cheese (plus extra for topping)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko crumbs
- 2 tablespoons melted butter
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the shredded zucchini with salt and let it sit for 10 minutes to draw out moisture. Squeeze out excess liquid.
- In another bowl, mix together onion, garlic, eggs, cheeses, and panko crumbs until well combined.
- Fold in the prepared zucchini until fully incorporated.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for about 25 minutes or until golden brown on top. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (125g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 70mg
Keywords: Use fresh zucchini for optimal flavor. Squeeze water from the zucchini to maintain a firmer texture. Feel free to add herbs like basil or oregano for added flavor.