Description

Parmesan Zucchini Fries are a delightful, guilt-free snack that brings a burst of flavor and crunch to every bite. These oven-baked fries feature the perfect combination of crispy Japanese panko bread crumbs and savory Parmesan cheese, making them an irresistible choice for game nights, parties, or a healthy afternoon treat. Not only are they quick and easy to prepare, but they also offer a nutritious alternative to traditional fried snacks. With their kid-friendly appeal, these zucchini fries can help even picky eaters enjoy their vegetables in the tastiest way possible. Serve them fresh out of the oven with your favorite dipping sauces for an unforgettable appetizer or side dish that everyone will love.

Ingredients

Scale

3 small zucchinis
2 eggs
Pinch of salt
Ground black pepper
2 cups Japanese panko bread crumbs
1/2 cup grated Parmesan cheese

Instructions

Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and then cut into 1/2-inch thick strips.
In a mixing bowl, season eggs with salt and black pepper. Beat until combined.
On a large plate, mix panko bread crumbs with grated Parmesan cheese. Dip zucchini strips in the egg mixture, then coat in the panko mixture.
Place the coated zucchini strips on a parchment-lined baking sheet. Bake for 20-25 minutes, turning halfway through until golden brown and crispy.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Snack/Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 5 fries (70g)
Calories: 120
Sugar: 2g
Sodium: 320mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 6g
Cholesterol: 90mg

Keywords: Use fresh zucchini for optimal flavor and texture. Pat the zucchini dry before coating to ensure crispiness. For added flavor, mix herbs or spices into the panko coating.