Description

Pan-Seared Cod with Garlic Cream Sauce is a delectable dish that transforms tender cod fillets into an extraordinary meal with a rich and creamy garlic sauce. Perfect for both busy weeknights and special occasions, this recipe is quick to prepare and guarantees impressive results. The sauce enhances the delicate flavor of the cod while ensuring a satisfying dining experience. Whether served over rice, pasta, or alongside fresh vegetables, this dish is sure to delight seafood lovers and impress guests.

Ingredients

Scale

4 cod fillets (6 ounces each)
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon paprika
4 cloves garlic, minced
1 cup heavy cream
1 cup chicken or vegetable broth
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)

Instructions

Pat the cod fillets dry and season both sides with salt, pepper, and paprika.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Add the seasoned cod fillets and cook for 4-5 minutes on each side until golden brown. Remove from skillet.
In the same skillet, sauté minced garlic for about 1 minute until fragrant.
Pour in chicken or vegetable broth, bringing it to a gentle simmer while scraping up any browned bits.
Reduce heat to low and stir in the heavy cream until combined.
Let the sauce simmer for about 5 minutes until thickened; season as desired.
Return the cod fillets to the skillet, spooning sauce over them for another 2 minutes to heat through.
Garnish with chopped parsley and serve with lemon wedges.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 1g
Sodium: 690mg
Fat: 28g
Saturated Fat: 16g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 38g
Cholesterol: 120mg

Keywords: For added flavor, consider incorporating sautéed spinach or cherry tomatoes along with the garlic in the sauce. If you prefer a lighter option, substitute heavy cream with half-and-half or coconut cream.