Description
Indulge in the delightful flavors of Mediterranean Chicken Patties, a healthy and versatile dish perfect for any occasion. These tender patties combine lean ground chicken with fresh herbs and spices, creating a tasty option that both kids and adults will love. Whether you serve them in pita bread with fresh veggies, atop a vibrant salad, or as a delectable appetizer with dipping sauces, these patties are sure to impress. Quick to prepare and packed with nutritious ingredients, they make an excellent choice for family dinners, meal prep, or casual gatherings. Bring the taste of the Mediterranean to your table today!
Ingredients
- 1 lb. ground chicken
- 1 medium onion, diced
- 3 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté diced onion in 1 tablespoon of olive oil over medium heat until translucent (about 5 minutes). Add minced garlic and cook for another 30 seconds before removing from heat.
- In a large mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper until well mixed.
- Shape the mixture into approximately eight patties (½ inch thick).
- Heat remaining olive oil in a skillet over medium heat. Cook patties for about 5-6 minutes on each side until golden brown and cooked through.
- Drain on paper towels and serve warm with desired garnishes.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 176
- Sugar: 0g
- Sodium: 238mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 71mg
Keywords: For a gluten-free version, swap regular breadcrumbs for gluten-free options. Feel free to customize the herbs according to your preference—parsley or mint can add great flavor. Allowing the patties to rest in the fridge for at least 15 minutes before cooking can help them hold their shape.