Name: Mediterranean Chicken Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 lbs boneless, skinless chicken breasts or thighs; 1 tablespoon olive oil; 1 teaspoon oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 cups cooked couscous; 1 cup chopped cucumber; 1/2 cup chopped red onion; 1/2 cup chopped Kalamata olives; 1/4 cup crumbled feta cheese; 1 cup Greek yogurt; 1/4 cup chopped cilantro; 1 tablespoon lemon juice; 1 clove garlic, minced

Description

Mediterranean Chicken Bowls are a vibrant and satisfying dish that combines juicy grilled chicken, fresh vegetables, and a creamy cilantro yogurt sauce. Perfect for any occasion—from busy weeknight dinners to festive gatherings—these bowls can be easily customized with your choice of grains and toppings. The harmonious blend of flavors creates a nutritious meal that can be prepared quickly, making it ideal for those who seek both taste and convenience. Enjoy this delicious recipe that brings the essence of Mediterranean cuisine straight to your dining table!

Ingredients

Scale

2 lbs boneless, skinless chicken breasts or thighs
1 tablespoon olive oil
1 teaspoon oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups cooked couscous
1 cup chopped cucumber
1/2 cup chopped red onion
1/2 cup chopped Kalamata olives
1/4 cup crumbled feta cheese
1 cup Greek yogurt
1/4 cup chopped cilantro
1 tablespoon lemon juice
1 clove garlic, minced

Instructions

In a large bowl, mix chicken with olive oil, oregano, garlic powder, salt, and pepper until well coated.
Heat grill over medium heat and grill chicken for about 5-7 minutes on each side until fully cooked. Let rest before slicing.
In a small bowl, combine Greek yogurt, cilantro, lemon juice, minced garlic, salt, and pepper to make the sauce.
Assemble bowls by dividing couscous between two bowls and topping with sliced chicken, cucumber, red onion, feta cheese, and drizzle with cilantro yogurt sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 480
Sugar: 6g
Sodium: 700mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 4g
Protein: 38g
Cholesterol: 120mg

Keywords: Marinate the chicken for at least 30 minutes for enhanced flavor. Swap couscous for quinoa or brown rice for a different base. Add fresh greens like spinach or arugula for extra nutrients.