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Maple Turkey Bacon Pancake Muffins: A Sweet 180-Calorie Delight

Maple Turkey Bacon Pancake Muffins: A Sweet 180-Calorie Delight


  • Author: Valeria
  • Total Time: 33 minutes
  • Yield: Makes approximately 12 muffins 1x

Description

Maple Turkey Bacon Pancake Muffins are a delightful and nutritious twist on traditional pancakes, merging the sweet essence of maple syrup with the savory crunch of turkey bacon. Each muffin encapsulates the comforting flavors of breakfast in a portable format, making them perfect for busy mornings or brunch gatherings. With just 180 calories per muffin, these treats are not only satisfying but also easy to prepare, allowing you to whip up a dozen in under 40 minutes. Enjoy them warm with an extra drizzle of maple syrup or pair them with fresh fruit for a balanced meal.


Ingredients

Scale
  • 1 ½ cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 large egg
  • 1 cup buttermilk
  • ¼ cup maple syrup, plus more for serving
  • 2 tablespoons melted unsalted butter
  • ½ cup cooked and crumbled turkey bacon

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
  2. In a bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
  3. In another bowl, mix the egg, buttermilk, maple syrup, and melted butter until well combined.
  4. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  5. Fold in the turkey bacon.
  6. Fill each muffin cup two-thirds full with batter.
  7. Bake for 15-18 minutes until golden brown; check doneness with a toothpick.
  8. Cool on a wire rack before serving warm.
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (45g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 30mg

Keywords: For added flavor, consider incorporating chopped nuts or fruits like blueberries into the batter. Store leftovers in an airtight container at room temperature for up to three days or freeze for longer storage.