Description

Maple Dijon Roasted Carrots and Apples blend sweet and savory flavors for a delightful side dish that elevates any meal. This simple recipe features tender roasted carrots paired with caramelized apples, enhanced by a flavorful maple dijon glaze. Perfect for family dinners, holiday gatherings, or casual get-togethers, this dish is as nutritious as it is delicious. With easy preparation and versatile serving options, you’ll find yourself coming back to this recipe time and again.

Ingredients

Scale

4 large carrots (about 1 pound)
3 large apples (about 1 pound)
1 onion
5 cloves garlic (or 1 teaspoon garlic powder)
¼ cup olive oil (or aquafaba)
¼ cup maple syrup
3 tablespoons stone ground dijon mustard
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon thyme

Instructions

Preheat the oven to 425°F (220°C).
Core the apples and chop them into ½” cubes. Chop the carrots on the bias into ¼” thick slices. Dice the onion into ½” pieces and finely chop the garlic.
In a mixing bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until well combined.
Add the chopped carrots, apples, onions, and garlic to the dressing mixture. Toss until all vegetables are coated.
Spread the mixture evenly on a baking sheet and roast for about 15 minutes or until one side begins to brown. Flip the mixture over and continue roasting for another 10–15 minutes until tender and caramelized.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately one cup (150g)
Calories: 180
Sugar: 12g
Sodium: 220mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Keywords: Choose firm, vibrant produce for the best flavor. Cut vegetables uniformly to ensure even cooking. Feel free to add Brussels sprouts or parsnips for variety.