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Mango Habanero Honey Garlic Sauce – Sweet, Spicy & Irresistible

Mango Habanero Honey Garlic Sauce


  • Author: Valeria
  • Total Time: 22 minutes
  • Yield: Approximately 8 servings 1x

Description

Elevate your meals with the delicious Mango Habanero Honey Garlic Sauce, a perfect blend of sweet, spicy, and tangy flavors. This homemade sauce is incredibly versatile—ideal for glazing grilled meats, serving as a dipping sauce for appetizers, or drizzling over roasted vegetables. Crafted from ripe mangoes and fiery habaneros, this sauce strikes an irresistible balance that will impress your family and guests alike. Easy to prepare in just a few simple steps, this vibrant sauce can be customized to suit your taste preferences. Whether you’re hosting a game day gathering or enjoying a cozy weeknight dinner, make this Mango Habanero Honey Garlic Sauce your go-to condiment!


Ingredients

Scale
  • 2 ripe mangos (peeled & diced)
  • 23 habanero peppers (stemmed & seeded)
  • 4 cloves garlic (minced)
  • ½ cup honey (or maple syrup for vegan)
  • ¼ cup apple cider vinegar
  • 2 tbsp soy sauce (or coconut aminos)
  • ½ cup water
  • 1 tbsp olive oil
  • Salt to taste

Instructions

  1. In a saucepan, heat olive oil over medium heat. Add minced garlic and chopped habaneros; sauté for 1-2 minutes until fragrant.
  2. Transfer the mixture to a blender along with diced mango, honey, apple cider vinegar, soy sauce, and water. Blend until smooth.
  3. Return the blended sauce to the pan and simmer on medium-low heat for 10–12 minutes while stirring occasionally until slightly thickened.
  4. Taste the sauce and adjust flavors as needed with more honey or vinegar.
  5. Cool before transferring into jars; store in the refrigerator for up to 7–10 days.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Sauce
  • Method: Simmering
  • Cuisine: Fusion

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 60
  • Sugar: 13g
  • Sodium: 115mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 0g
  • Protein: <1g
  • Cholesterol: 0mg

Keywords: Choose ripe mangos for optimal sweetness and texture. Control the heat by adjusting the number of habanero peppers used. This sauce can also be frozen for up to three months in airtight containers.