Description
Experience the vibrant flavors of Mediterranean cuisine with these Low Carb Greek Chicken Bowls. Perfect for lunch or dinner, this dish showcases juicy chicken marinated in tangy Greek yogurt, paired with a refreshing cucumber and tomato salad, and drizzled with creamy tzatziki. This healthy twist on classic Greek fare combines fresh ingredients that cater to a low-carb lifestyle without sacrificing taste. Whether you’re preparing a casual family meal or looking for a quick meal prep option for the week, these bowls are customizable to fit your preferences and dietary needs.
Ingredients
- Nonfat Plain Greek Yogurt
- Chicken Breasts
- 1/4 cup Lemon Juice
- 3 cloves Garlic
- 1/2 tsp. Salt
- 1/4 tsp. Pepper
- 1 Tbsp. Oregano
- 1 Tbsp. Red apple vinegar
- 1 cup Nonfat Plain Greek Yogurt
- 1 Tbsp. Lemon Juice for Tzatziki
- 1 Tbsp. Garlic for Tzatziki
- 1/2 tsp. Salt for Tzatziki
- 1/4 tsp. Pepper for Tzatziki
- 1 Tbsp. Dill for Tzatziki
- 1/4 cup Olive Oil for Tzatziki
- 1 Cucumber, sliced
- 1 pint Cherry Tomatoes (or sliced tomatoes of your choice)
- 1/2 cup Red Onion, thinly sliced
- 1 Tbsp. Lemon Juice for Salad
- 1/4 cup Olive Oil for Salad
- 1 Tbsp. Red apple vinegar for Salad
- 1 Tbsp. Garlic for Salad
- 1 Tbsp. Oregano for Salad
- Feta Cheese
Instructions
- Marinate the cubed chicken in a mixture of Greek yogurt, lemon juice, minced garlic, salt, pepper, oregano, and red apple vinegar in a gallon Ziploc bag for at least 20 minutes.
- Heat olive oil in a skillet over medium-high heat and cook the chicken for 3-4 minutes on each side until golden brown.
- In a separate bowl, combine sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple vinegar, minced garlic, and oregano to make the salad.
- For the tzatziki sauce, whisk together Greek yogurt, lemon juice, minced garlic, salt, pepper, dill, and olive oil until smooth.
- Assemble your bowls by layering chicken with cucumber salad and tzatziki sauce; top with crumbled feta cheese.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 330
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Marinate the chicken overnight for enhanced flavor. Feel free to substitute chicken with turkey or lean beef for variety. Add toasted nuts or seeds for extra crunch.