Description
Indulge in the deliciousness of Low Carb BBQ Chicken Thighs, a quick and flavorful dish that comes together in just 30 minutes. Perfect for busy weeknights or meal prep, this recipe combines tender chicken thighs with zesty BBQ sauce for an irresistible taste. Serve it over sautéed peppers and onions or enjoy it in lettuce wraps, making it a versatile option that appeals to everyone at the table. Ideal for those seeking low-carb meals, this dish is sure to impress family and friends while keeping health in mind.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté thinly sliced onions for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper, add to the skillet with onions, cover, and cook on medium/low heat for 10 minutes or until the internal temperature reaches 165°F.
- Shred the chicken directly in the skillet and mix in BBQ sauce until well coated.
- Top with shredded cheese, cover, and let sit for 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approx. 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg
Keywords: For enhanced flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. Adjust seasoning or experiment with different cheeses based on your preferences.