Description
Ditch the traditional fries and indulge in these delightful Keto Zucchini Fries! Coated in a crispy beef rind and Parmesan crust, they provide a satisfying crunch while keeping your carb count low. Whether you’re hosting a get-together or enjoying a cozy night at home, these zucchini fries are sure to impress with their savory flavor and unique texture. Perfect for dipping or as a side dish, you’ll be reaching for more guilt-free snacking options in no time.
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the zucchini into matchsticks, leaving some peel on for added texture.
- In a mixing bowl, whisk together the eggs and heavy cream until well combined.
- Process the beef rinds in a food processor until fine crumbs form, then mix in the grated Parmesan.
- Dip each zucchini stick into the egg mixture, then roll it in the beef rind mixture until fully coated.
- Place coated sticks on a baking rack over a baking sheet and roast for 15-20 minutes or until crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 140mg
Keywords: For extra flavor, season the zucchini before coating with salt and pepper. Experiment with different cheeses or spices for varied taste profiles.