Description
Keto stuffed pepper soup is a comforting, low-carb dish that captures the essence of traditional stuffed peppers in a hearty bowl. This delightful recipe features ground beef, vibrant vegetables, and an array of spices simmered in a rich broth, making it perfect for cozy family dinners or meal prep. With its satisfying flavors and nutritious ingredients, this soup is an ideal option for anyone following a keto lifestyle.
Ingredients
Scale
- 1 TBS Olive oil
- 70 g Chopped onion
- 450 g Ground beef
- 80 g Green or yellow pepper chopped
- 145 g Red pepper chopped
- 3 cloves Minced garlic
- 1 cup Canned crushed tomato
- 1.5 cup Beef broth
- 2 cups Water
- 1/2 teaspoon Salt or more to taste
- Pepper to taste
- 1 tsp Ground paprika
- 1 tsp Turmeric
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1 TBS Freshly chopped parsley
- Sour cream for serving
- Freshly chopped parsley for serving
- Chopped spring onion for serving
- Shredded cheddar cheese for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion until golden brown.
- Add ground beef and cook until browned.
- Stir in chopped peppers and minced garlic; cook until fragrant.
- Combine canned crushed tomatoes, beef broth, water, salt, pepper, and spices; stir well.
- Bring to a boil, then reduce heat and cover; let simmer for 20 minutes.
- Adjust seasoning to taste; uncover and simmer for an additional 5-10 minutes.
- Serve hot topped with fresh parsley and your choice of garnishes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use fresh vegetables for optimal flavor. Adjust spices according to personal preference for heat or flavor intensity. For a thicker soup, let it simmer longer or add a thickening agent like xanthan gum.