Description
Keto Stuffed Pepper Skillet is a delightful one-pan meal that combines the classic flavors of stuffed peppers without the fuss. This quick and easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or family gatherings. Packed with protein from lean ground beef and loaded with fresh vegetables like cauliflower rice and bell peppers, this dish is low in carbs yet incredibly satisfying. Topped with melted mozzarella cheese, every bite is a burst of flavor that will keep you on track with your keto lifestyle. Enjoy a hearty meal that’s not only delicious but also nutritious!
Ingredients
- 2 tbsp avocado oil
- 1 1/2 lb ground beef
- 1/4 cup chopped onion
- 2 cloves garlic (minced)
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
- 12 ounces cauliflower rice (fresh or frozen)
- 1 medium green pepper (chopped)
- 1/2 medium red or orange pepper (chopped)
- 1/2 cup diced tomatoes
- 1 tbsp tomato paste
- 2 tbsp water
- 1 1/2 cups shredded mozzarella
Instructions
- In a large skillet over medium heat, warm the avocado oil. Add the ground beef, chopped onion, minced garlic, Italian seasoning, salt, pepper, and red pepper flakes. Cook until the beef is browned, breaking up clumps with a wooden spoon.
- Stir in the cauliflower rice, chopped bell peppers, diced tomatoes, tomato paste, and water. Mix until well combined; bring to a simmer. Reduce heat to medium-low and cook for about 10 minutes until vegetables are tender.
- Sprinkle shredded mozzarella cheese over the mixture. Cover with a lid and cook for an additional 3 to 4 minutes until the cheese melts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 440
- Sugar: 5g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg
Keywords: Feel free to customize with other low-carb veggies like zucchini or mushrooms. If you prefer a spicier dish, add sliced jalapeños or extra red pepper flakes. For meal prep, store leftovers in airtight containers in the fridge or freezer.