Description
Keto Shredded Brussels Sprouts are a delightful and nutritious side dish that perfectly complements any meal. This quick and easy recipe features shredded Brussels sprouts sautéed in butter and turkey bacon grease, then finished with savory grated parmesan cheese. Packed with flavor and low in carbs, these sprouts make for an ideal accompaniment to grilled chicken or beef tacos. With just a handful of ingredients and minimal prep time, this dish is perfect for busy weeknights or entertaining guests. Elevate your dining experience with this flavorful, keto-friendly side that everyone will love!
Ingredients
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons turkey bacon grease (or olive oil)
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic vinegar for drizzling
Instructions
- Clean Brussels sprouts by rinsing them under cold water and trimming the ends. Shred using a food processor or sharp knife.
- In a large skillet over medium heat, melt butter and turkey bacon grease together.
- Add shredded Brussels sprouts, garlic salt, and red pepper flakes to the skillet. Toss to coat evenly.
- Sauté for about 8-10 minutes until slightly browned and tender.
- Remove from heat and stir in the grated parmesan cheese until melted and well combined.
- Serve warm, drizzled with balsamic vinegar if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 30mg
Keywords: For added texture, consider mixing in nuts or seeds like pine nuts or sunflower seeds. Feel free to experiment with seasonings; thyme or rosemary can enhance the flavor profile. If you're looking for a dairy-free option, nutritional yeast can substitute parmesan cheese while maintaining delicious flavor.