Description
Keto Cauliflower Mac and Cheese is a deliciously creamy take on a classic comfort food, perfect for satisfying your cravings while adhering to low-carb dietary needs. This dish combines tender cauliflower with a rich cheese sauce made from cheddar, mozzarella, and parmesan that will delight both kids and adults alike. Whether you’re preparing a family dinner or prepping meals for the week, this versatile recipe can be made in the oven or an Instant Pot. Enjoy it as a warm side dish or a hearty main course any night of the week!
Ingredients
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with cooking spray.
- Steam the cauliflower until fork-tender, then chop into bite-sized pieces.
- In a saucepan over low heat, add heavy whipping cream, onion powder, garlic powder, salt, and pepper. Stir in cream cheese until smooth, then gradually add cheddar cheese until melted.
- Combine the chopped cauliflower with the cheese sauce in the pot, then transfer to the baking dish. Top with mozzarella and parmesan cheeses.
- Bake for 15-20 minutes until bubbly and golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 80mg
Keywords: For added flavor, experiment with different cheeses like gouda or pepper jack. Garnish with chopped turkey bacon for extra crunch if desired. For meal prep convenience, store leftovers in airtight containers for quick reheating.