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Keto Big Mac Smash Burgers

Tired of traditional burgers? Try these Keto Big Mac Smash Burgers! Perfect for cookouts, tailgates, or a fun family dinner, these smash burgers are topped with a creamy keto Big Mac sauce you’ll love. With just 2 grams of net carbs each, they fit perfectly into your keto lifestyle while still packing a punch in flavor. Enjoy the unique twist on classic comfort food that everyone can appreciate!

Why You’ll Love This Recipe

  • Low Carb Delight: Each burger has only 2 grams of net carbs, making them ideal for keto diets.
  • Quick and Easy: Ready in just 23 minutes, these burgers are perfect for weeknight dinners.
  • Flavorful Sauce: The homemade keto Big Mac sauce adds a zesty touch that enhances every bite.
  • Versatile Serving Options: Serve as sliders for parties or pair with a fresh salad for a complete meal.
  • Family-Friendly: Kids and adults alike will love these tasty burgers, making them great for any gathering.

Tools and Preparation

To make the best Keto Big Mac Smash Burgers, having the right tools is essential. They simplify the cooking process and ensure consistent results.

Essential Tools and Equipment

  • Cast Iron Skillet
  • Spatula
  • Mixing Bowl
  • Measuring Cups and Spoons

Importance of Each Tool

  • Cast Iron Skillet: Retains heat well, allowing for even cooking and crisping of the tortillas.
  • Spatula: Essential for flipping the burgers without breaking them apart.
  • Mixing Bowl: Provides ample space to combine ingredients thoroughly.
  • Measuring Cups and Spoons: Ensures accurate ingredient quantities for consistent flavor.
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Ingredients

For the Burgers

  • 8 Street Taco-Sized Keto Zero Carb Tortillas
  • 1 pound Ground Beef
  • 8 slices American Cheese
  • 1 cup Shredded Lettuce
  • 1/2 cup Dill Pickle Slices

For the Sauce

  • 1/2 tsp Garlic Powder
  • 1/3 cup Mayonnaise
  • 1 tbsp Finely chopped Dill Pickles
  • 1 1/2 tsp Yellow Mustard
  • 3 tsp Sugar-Free Ketchup
  • 1/4 tsp Vinegar
  • 1/4 tsp Paprika
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder

How to Make Keto Big Mac Smash Burgers

Step 1: Prepare the Skillet

Heat a skillet over medium-high heat.

Step 2: Mix the Meat

  1. In a mixing bowl, combine the ground beef with garlic powder and season with salt and pepper to taste.
  2. Knead until well mixed.

Step 3: Form Meat Balls

Separate the mixture into 8 evenly sized balls.

Step 4: Flatten the Meat Mixture

Press one ball of meat onto the front of a tortilla until it covers the whole surface.

Step 5: Cook the Burgers

  1. Place tortillas meat side down into the heated skillet.
  2. Cook for 3–4 minutes, smashing down with a spatula to flatten each burger.

Step 6: Add Cheese

Flip each burger over, cover with a slice of American cheese, and cook for another 2–3 minutes to crisp up and melt.

Step 7: Make the Sauce

In a bowl, stir together all sauce ingredients until well combined.

Step 8: Assemble Your Burgers

Spread some sauce over each smash burger. Top with shredded lettuce and two pickle slices each.

Enjoy your deliciously low-carb meal!

How to Serve Keto Big Mac Smash Burgers

These delicious Keto Big Mac Smash Burgers are not only packed with flavor but also versatile in how you can serve them. Here are some creative serving suggestions to elevate your meal experience.

Lettuce Wraps

  • Use large lettuce leaves to wrap the burgers for a fresh, crunchy alternative to tortillas.

Sliders

  • Cut the tortillas into smaller rounds to create bite-sized sliders perfect for parties or snacks.

Burger Bowls

  • Serve the smash burgers over a bed of greens, topped with all your favorite burger fixings for a delightful salad.

Dipping Sauces

  • Pair with keto-friendly dipping sauces like ranch or chipotle mayo for an added flavor boost.

Pickle Bar

  • Set up a pickle bar with various types of pickles and toppings, allowing guests to customize their burgers.

How to Perfect Keto Big Mac Smash Burgers

Creating the perfect Keto Big Mac Smash Burgers is easy with a few tips. Here’s how to ensure they turn out amazing every time.

  • Choose quality beef: Use high-fat ground beef for juicier burgers and better flavor.
  • Don’t skip the smashing: Pressing the burgers flat while cooking ensures even cooking and a crispy texture.
  • Control heat: Keep your skillet at medium-high heat for optimal cooking without burning the tortillas.
  • Customize toppings: Feel free to add extras like avocado or jalapeños for an extra kick.
  • Make ahead sauce: Prepare the keto sauce in advance and refrigerate for easy assembly during mealtime.

Best Side Dishes for Keto Big Mac Smash Burgers

Pairing side dishes with your Keto Big Mac Smash Burgers can elevate your meal even further. Here are some great options that complement these tasty burgers perfectly.

  1. Zucchini Fries – Crispy baked zucchini fries seasoned with herbs make a healthy and delicious side.
  2. Cauliflower Rice – Light and fluffy cauliflower rice can soak up flavors from sauces and add volume to your plate.
  3. Keto Coleslaw – A creamy coleslaw made with cabbage and sugar-free dressing gives a crunchy contrast.
  4. Roasted Brussels Sprouts – Toss roasted Brussels sprouts in olive oil and spices for a flavorful veggie side.
  5. Stuffed Mushrooms – Savory stuffed mushrooms filled with cheese and herbs add elegance to your meal.
  6. Cucumber Salad – Refreshing cucumber salad dressed in vinegar provides a light, crisp accompaniment to your burgers.
  7. Deviled Eggs – Classic deviled eggs are protein-rich and can be seasoned in various ways for added flavor.
  8. Cheesy Cauliflower Bake – A creamy, cheesy cauliflower bake is comforting without compromising on your keto diet.

Common Mistakes to Avoid

When making Keto Big Mac Smash Burgers, it’s easy to slip up. Here are some common mistakes to watch out for.

  • Using the wrong tortillas: Not all tortillas fit the keto diet. Ensure you use street taco-sized keto zero carb tortillas for the best results.
  • Overcooking the beef: Smash burgers should be juicy! Monitor your cooking time closely to avoid drying out the beef.
  • Skipping the seasoning: Flavor is key! Don’t forget to season your ground beef adequately before cooking for a delicious taste.
  • Not pressing down enough: To achieve that classic smash burger texture, press down firmly on the meat when cooking. This enhances flavor and creates a crispy exterior.
  • Rushing the sauce: The keto Big Mac sauce makes this recipe special. Take your time mixing it well for a perfect balance of flavors.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last up to 3 days in the refrigerator.

Freezing Keto Big Mac Smash Burgers

  • Place burgers in a freezer-safe bag or container.
  • They can be frozen for up to 2 months.

Reheating Keto Big Mac Smash Burgers

  • Oven: Preheat to 350°F (175°C) and reheat on a baking sheet for about 10 minutes until warmed through.
  • Microwave: Place burgers on a microwave-safe plate and heat in short intervals until hot, about 30 seconds at a time.
  • Stovetop: Reheat in a skillet over medium heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions regarding Keto Big Mac Smash Burgers.

What are Keto Big Mac Smash Burgers?

Keto Big Mac Smash Burgers are low-carb burgers made using keto-friendly ingredients, featuring a special sauce reminiscent of the classic Big Mac flavor.

How do I customize my Keto Big Mac Smash Burgers?

You can customize these burgers by adding toppings like avocado, different types of cheese, or swapping out condiments according to your taste preferences.

Can I make these burgers ahead of time?

Yes! You can prepare the patties and sauce ahead of time and store them in the refrigerator or freezer before cooking.

What can I serve with Keto Big Mac Smash Burgers?

These burgers pair well with side salads, roasted vegetables, or even keto-friendly fries for a complete meal.

Final Thoughts

Keto Big Mac Smash Burgers are not only delicious but also versatile. With their low-carb profile and customizable options, they make an excellent choice for any dinner. Try them out and enjoy experimenting with your favorite toppings!

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Keto Big Mac Smash Burgers

Keto Big Mac Smash Burgers


  • Author: Valeria
  • Total Time: 23 minutes
  • Yield: Serves 8

Description

Enjoy flavorful Keto Big Mac Smash Burgers with just 2 grams net carbs each! Discover how to make this tasty dish today!


Ingredients

Scale
  • 8 Street Taco-Sized Keto Zero Carb Tortillas
  • 1 pound Ground Beef
  • 8 slices American Cheese
  • 1 cup Shredded Lettuce
  • 1/2 cup Dill Pickle Slices
  • 1/2 tsp Garlic Powder
  • 1/3 cup Mayonnaise
  • 1 tbsp Finely chopped Dill Pickles
  • 1 1/2 tsp Yellow Mustard
  • 3 tsp Sugar-Free Ketchup
  • 1/4 tsp Vinegar
  • 1/4 tsp Paprika
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder

Instructions

  1. Heat a cast iron skillet over medium-high heat.
  2. In a bowl, mix ground beef with garlic powder and season to taste.
  3. Form into 8 equal balls and flatten each onto a tortilla.
  4. Cook in the skillet for 3–4 minutes, pressing down to flatten.
  5. Flip burgers, add cheese, and cook another 2–3 minutes until melted.
  6. Combine sauce ingredients in a bowl and mix well.
  7. Assemble burgers with sauce, lettuce, and pickles.
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger (approx. 150g)
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Use high-fat ground beef for juicier burgers. Customize toppings with avocado or jalapeños for added flavor. Prepare the sauce ahead of time for convenience.

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