Description
Indulge in a vibrant culinary experience with Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream. This delightful dish combines the bold, spicy flavors of jerk chicken with a refreshing mango slaw, all topped off with a creamy honey lime dressing. Perfect for dinner or entertaining guests, this recipe showcases colorful ingredients that not only tantalize the taste buds but also impress visually. It’s easy to prepare in under 30 minutes, making it an excellent choice for busy weeknights or special occasions. Enjoy a dish that balances spice, sweetness, and freshness in every bite.
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 diced mango
- 2 cups shredded cabbage
- 1 sliced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and drizzle with olive oil.
- Grill chicken for about 6-7 minutes on each side until it reaches an internal temperature of at least 165°F (75°C).
- In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
- Pour the dressing over the slaw mixture and toss until well combined.
- Slice grilled chicken and serve it over the mango slaw.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 12g
- Sodium: 540mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Marinate the chicken overnight for enhanced flavor. Feel free to add toppings like avocado slices or chopped green onions for extra texture. This dish pairs wonderfully with grains like quinoa or coconut rice.