Description
Japanese Zucchini is a vibrant and flavorful dish that showcases the natural sweetness of fresh zucchini, enhanced by savory soy and teriyaki sauces. This quick and easy recipe takes just 13 minutes to prepare, making it an ideal addition to any meal, whether served alongside grilled meats or as part of a colorful vegetable medley. Packed with nutrients and low in calories, this vegetarian-friendly dish is perfect for health-conscious diners and veggie enthusiasts alike. With its delightful umami flavor and simple preparation, Japanese Zucchini is sure to become a favorite at your dining table.
Ingredients
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds for garnish
Instructions
- Cut the zucchini into 2-inch long pieces, then slice each piece into 6 wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add the sliced zucchini and chopped onion to the skillet; sauté for about 2 minutes until they soften.
- Pour in teriyaki sauce and soy sauce; sprinkle with crushed red pepper flakes and black pepper. Cook for an additional 4 to 5 minutes until tender.
- Remove from heat, garnish with toasted sesame seeds, and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 4g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, try incorporating bell peppers or carrots into the mix. Adjust the spice level by varying the amount of crushed red pepper flakes based on your preference.