Description
Indulge in the delightful flavors of Honey Garlic Chicken Breasts, a quick and easy dish that brings together juicy chicken breasts seared to perfection and coated in a luscious, sweet-savory honey garlic sauce. This meal is an ideal choice for busy weeknights or special occasions, offering a satisfying balance of taste that will impress family and friends alike. Perfectly versatile, you can serve it over fluffy rice, alongside vibrant vegetables, or even in wraps for a delicious handheld treat. With just a few simple ingredients and straightforward steps, you’ll have a flavorful and nutritious meal ready in no time.
Ingredients
- 2 large chicken breasts
- 4 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons honey
Instructions
- Sear the Chicken: Heat a skillet over medium-high heat. Optionally add oil for better searing. Place chicken breasts in the skillet and cook for about 5-7 minutes on each side until golden brown. Remove from skillet.
- Prepare the Sauce: In the same skillet, sauté minced garlic for about 30 seconds until fragrant. Add soy sauce and honey, stirring to combine well. Bring to a simmer.
- Combine & Simmer: Return the seared chicken to the skillet, allowing it to simmer in the sauce for an additional 5-10 minutes or until cooked through and the sauce thickens slightly. Serve hot with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 18g
- Sodium: 580mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg
Keywords: Choose fresh chicken for optimal flavor and tenderness. Adjust sauce thickness by simmering longer if desired. Feel free to experiment with different vegetables or spices to customize this dish.