Description

High Protein Philly Cheesesteak Rice Bowls are a mouthwatering, nutritious option for dinner that combines tender beef, creamy cheese sauce, and garlicky parmesan rice, all topped with caramelized veggies. This dish captures the beloved flavors of a classic cheesesteak but in a healthier format that’s perfect for meal prep or cozy family dinners. With a quick preparation time and customizable ingredients, these bowls are sure to become a staple in your kitchen.

Ingredients

Scale

2000g raw top sirloin beef, shaved thin
3 tsp salt
3 tsp black pepper
4 tsp garlic powder
4 tsp onion powder
40g light butter (for cooking)
400g white onion, thinly sliced
200g green bell pepper, thinly sliced
200g red bell pepper, thinly sliced
16 reduced fat cheese slices
500g 1% milk
50g minced garlic
520g uncooked basmati rice (approx. 1200g cooked)
120g grated parmesan
1 tsp chili flakes (optional)
2 tbsp fresh parsley, chopped

Instructions

1. Marinate the steak by coating it evenly with salt, pepper, garlic powder, onion powder, and Worcestershire sauce; let it sit while you prepare other components.
2. In a large frying pan over medium heat, melt butter and cook onions and bell peppers until soft; season with salt and pepper before removing from pan.
3. In the same pan, sauté minced garlic until fragrant, then add cooked rice along with chili flakes (if desired), parmesan cheese, and parsley; mix until heated through.
4. Increase heat to medium-high and sear marinated steak strips in butter until browned.
5. Reduce heat to low; add vegetables back to the pan with cheese slices and milk; stir until everything is combined and melted.
6. Serve over the garlic parmesan rice.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 450g)
Calories: 580
Sugar: 4g
Sodium: 890mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 66g
Fiber: 3g
Protein: 38g
Cholesterol: 95mg

Keywords: For added flavor, marinate the steak for longer if possible. Feel free to mix different vegetables or use chicken or turkey instead of beef for variety.