Description
If you’re craving a nutritious and flavorful meal that’s quick to whip up, this High Protein Buffalo Chicken Salad is the perfect choice! This easy recipe is packed with shredded chicken and creamy Greek yogurt, delivering a hearty dose of protein that keeps you satisfied throughout the day. Ideal for meal prep or impromptu gatherings, it can be enjoyed in various ways—whether as a dip, sandwich filling, or served over greens. With its zesty buffalo sauce and crunchy veggies, this salad will tantalize your taste buds while maintaining a healthy profile. Dive into this delightful dish today!
Ingredients
- 4 cups shredded chicken
- 2 stalks celery, finely chopped
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup buffalo sauce
- Juice of ½ large lemon
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt
- ¼ tsp black pepper
Instructions
- In a mixing bowl, shred the cooked chicken using two forks or a hand mixer until finely shredded.
- Finely chop the celery and green onions on a cutting board.
- Combine the shredded chicken, Greek yogurt, buffalo sauce, chopped celery, green onions, lemon juice, garlic powder, paprika, salt, and pepper in the mixing bowl.
- Stir until the mixture is well combined. Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 5g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 48g
- Cholesterol: 110mg
Keywords: For added heat, increase buffalo sauce while slightly reducing Greek yogurt. Chill in the fridge for at least 30 minutes before serving to enhance flavor melding. Customize by adding diced turkey or beef for variety.