Description
Enjoy a quick and nutritious meal with this Healthy Chicken and Vegetables Skillet recipe that’s packed with flavor. Try it tonight!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts
- Salt and fresh ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- 1 small yellow onion thinly sliced
- 3 cups bite-size broccoli florets
- 1 zucchini thinly sliced and cut into half-moons
- 1 small yellow bell pepper cut into 1-inch chunks
- 1 small red bell pepper cut into 1-inch chunks
- ¼ cup low sodium chicken broth (or apple juice/vinegar)
- Chopped fresh parsley for garnish
Instructions
- Cut chicken into 1-inch pieces; season with salt and pepper.
- Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl; sprinkle half over the chicken.
- Coat chicken with olive oil; cook in a skillet for 6-8 minutes until browned.
- Sauté onions for 2 minutes; add broccoli, zucchini, yellow and red peppers. Cook for another 4-6 minutes until vegetables are crisp-tender.
- Add remaining seasoning and broth; combine all ingredients in the skillet for an additional minute.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 410
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 47g
- Cholesterol: 100mg
Keywords: Feel free to swap in your favorite seasonal vegetables like snap peas or carrots. For added spice, increase the chili powder or incorporate fresh peppers.