Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Apple Butter

Healthy Apple Butter


  • Author: Valeria
  • Total Time: 5 hours 15 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the delightful flavors of homemade Healthy Apple Butter, a naturally sweetened spread that brings warmth and comfort to any meal. Made with fresh apples and aromatic spices, this slow cooker recipe requires minimal effort while delivering maximum taste. With no added sugars, you’ll savor the naturally sweet goodness of apples enhanced by cinnamon, vanilla, and a hint of nutmeg. Whether slathered on toast, swirled into oatmeal, or drizzled over yogurt, this versatile apple butter is a guilt-free treat for everyone. Plus, it’s easy to make in bulk — perfect for sharing or enjoying throughout the week!


Ingredients

Scale
  • 6 medium sweet apples (like Gala or Honeycrisp)
  • 1/4 cup apple cider vinegar or water
  • 1/2 tablespoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • Pinch of sea salt

Instructions

  1. Core and slice the apples, placing them in the slow cooker.
  2. Add apple cider vinegar (or water) and sprinkle in cinnamon, vanilla extract, cloves, nutmeg, and sea salt. Stir to combine.
  3. Cover and cook on low for 5-6 hours until the apples are soft.
  4. Blend the mixture until smooth using an immersion blender.
  5. Return to high heat uncovered for 1-2 hours to thicken.
  6. Let cool before transferring to airtight containers.
  • Prep Time: 15 minutes
  • Cook Time: 5 hours
  • Category: Dessert
  • Method: Slow Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 30g
  • Calories: 25
  • Sugar: 5g
  • Sodium: 1mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: <1g
  • Cholesterol: 0mg

Keywords: Choose sweet apples to enhance natural sweetness. Adjust spices according to your preference for a customized flavor profile. Store leftovers in the fridge for up to three weeks or freeze for up to a year.