Description
Grilled Salmon, Asparagus, and Quinoa Bowl is a vibrant and nutritious meal that beautifully brings together fresh ingredients for a satisfying experience. This bowl features perfectly grilled salmon, tender asparagus, and fluffy quinoa, all drizzled with a zesty lemon dill sauce. Ideal for any occasion, from casual weeknight dinners to formal gatherings, this dish is not only flavorful but also packed with essential nutrients. With its versatility in serving options and the ability to customize it to your taste preferences, this bowl will quickly become a go-to favorite in your kitchen.
Ingredients
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Marinate the salmon by mixing olive oil, garlic powder, onion powder, salt, and black pepper in a bowl. Coat the salmon evenly and let it marinate for at least 30 minutes.
- Preheat the grill to medium-high heat and grill the marinated salmon for 2-3 minutes on each side until cooked through.
- In a small bowl, whisk together Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and black pepper to create the lemon dill sauce.
- Assemble your bowls by placing cooked quinoa and steamed asparagus in serving bowls. Top with grilled salmon and drizzle with lemon dill sauce.
- Prep Time: 30 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 5g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 80mg
Keywords: For added flavor depth, marinate the salmon for up to 2 hours. Experiment with different vegetables or grains based on your preference.