Description
Grilled Fish With Mango Salsa & Creamy Sauce is a vibrant and delicious dish that effortlessly combines the freshness of grilled seafood with the tropical sweetness of mango. Perfect for any occasion, this recipe features succulent fish fillets topped with zesty mango salsa and a rich creamy sauce.
Ingredients
Scale
- 1 pound fish fillets (cod, halibut, or tilapia)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup diced mango
- 1/4 cup diced red onion
- 1 tablespoon chopped cilantro
- 1 jalapeño, minced (optional)
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Marinate fish fillets in olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat grill to medium-high heat. Grill fish for 3-4 minutes per side until cooked through.
- In a bowl, mix diced mango, red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper to create the salsa.
- Whisk together mayonnaise, sour cream, lemon juice, minced garlic, salt, and pepper in a separate bowl for the creamy sauce.
- Serve grilled fish topped with mango salsa and drizzle with creamy sauce.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: You can easily substitute different types of fish based on your preference. For an extra kick in your salsa, consider adding diced bell peppers or adjusting the amount of jalapeño.