Description
Grilled Chicken Burrito Bowls with Avocado Salsa offer a vibrant and delicious alternative to traditional burritos, minus the carbs from tortillas. This nutritious dish layers protein-rich grilled chicken over a fluffy quinoa base, complemented by a fresh and zesty avocado salsa that brings a burst of flavor in every bite. Perfect for family dinners, meal prep, or casual gatherings, these bowls are easily customizable to suit any palate. The combination of seasoned chicken, wholesome ingredients, and creamy salsa makes this meal not only satisfying but also a nourishing choice.
Ingredients
- 1 ½ cups dry quinoa
- 3 cups low-sodium chicken broth
- 1 ½ lbs boneless skinless chicken breasts
- 1 ½ Tbsp olive oil
- 3 medium roma tomatoes, diced
- 1 ½ medium avocados, diced
- ½ cup chopped red onion, rinsed
- 1 jalapeño, seeded and minced
- 1 clove garlic, minced
- 2 Tbsp fresh lime juice
- 2 Tbsp olive oil
- ¼ cup finely chopped cilantro
- 1 2/3 cups frozen corn, warmed
- 1 (14.5 oz) can black beans, warmed and drained
- Mexican blend cheese or queso fresco (optional)
- Plain Greek yogurt or light sour cream (optional)
- 1 Tbsp ancho chili powder
- 1 ½ tsp ground cumin
- ¼ tsp garlic powder
- Salt and freshly ground black pepper
Instructions
- Cook quinoa: In a medium saucepan, combine quinoa and chicken broth. Bring to a boil, cover, reduce heat, and simmer for 15 minutes until absorbed. Let rest.
- Grill chicken: Preheat grill to 425°F. Season chicken breasts with olive oil and spices. Grill for about 8 minutes (4 minutes per side) until the internal temperature reaches 165°F. Let rest before slicing.
- Prepare avocado salsa: In a mixing bowl, toss diced tomatoes, avocados, red onion, jalapeño, garlic, lime juice, olive oil, cilantro; season with salt and pepper.
- Assemble bowls: Divide quinoa among serving bowls and top with sliced chicken, corn, black beans (if using), avocado salsa, and Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 75mg
Keywords: For added crunch, include sliced jalapeños or crushed tortilla chips. Substitute brown rice for quinoa if desired. Make it vegan by swapping chicken for grilled tofu or chickpeas.