Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

Garlic Cauliflower Mushroom Skillet


  • Author: Valeria
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of our Garlic Cauliflower Mushroom Skillet, a quick and delicious dish that promises to make healthy eating enjoyable. In just 25 minutes, you can whip up a satisfying meal featuring sautéed cauliflower and mushrooms bathed in a garlicky butter sauce. This versatile recipe serves beautifully as a side dish with grilled chicken or as a light vegetarian option on its own. With its rich flavor profile brought to life by garlic, smoked paprika, and Italian seasoning, this skillet will quickly become a favorite in your kitchen. Plus, it’s easily customizable—add your favorite vegetables or spices to make it your own!


Ingredients

Scale
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • Salt & black pepper, to taste
  • 1 tbsp lemon juice
  • ¼ cup Parmesan cheese (optional)
  • Fresh parsley, for garnish

Instructions

  1. Heat olive oil and butter in a large skillet over medium heat until bubbly.
  2. Add cauliflower florets; sauté for 5–6 minutes until golden. Incorporate sliced mushrooms and cook for an additional 4–5 minutes until tender.
  3. Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Sauté for 2 more minutes until fragrant.
  4. Drizzle lemon juice over the mixture. Sprinkle with Parmesan cheese if desired and garnish with fresh parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 170
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg

Keywords: For added nutrition, feel free to mix in bell peppers or spinach. Replace butter with vegan options for a plant-based version.