Description
Indulge in the vibrant flavors of our Garlic Cauliflower Mushroom Skillet, a quick and delicious dish that promises to make healthy eating enjoyable. In just 25 minutes, you can whip up a satisfying meal featuring sautéed cauliflower and mushrooms bathed in a garlicky butter sauce. This versatile recipe serves beautifully as a side dish with grilled chicken or as a light vegetarian option on its own. With its rich flavor profile brought to life by garlic, smoked paprika, and Italian seasoning, this skillet will quickly become a favorite in your kitchen. Plus, it’s easily customizable—add your favorite vegetables or spices to make it your own!
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until bubbly.
- Add cauliflower florets; sauté for 5–6 minutes until golden. Incorporate sliced mushrooms and cook for an additional 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Sauté for 2 more minutes until fragrant.
- Drizzle lemon juice over the mixture. Sprinkle with Parmesan cheese if desired and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg
Keywords: For added nutrition, feel free to mix in bell peppers or spinach. Replace butter with vegan options for a plant-based version.