Description
Garlic Butter Chicken with Zucchini and Corn is the ultimate one-pan dinner that’s both quick to prepare and bursting with flavor. In just 30 minutes, you can whip up tender chicken breasts sautéed to perfection, complemented by fresh zucchini and sweet corn, all enveloped in a luscious garlic butter sauce. This recipe is perfect for busy weeknights or casual gatherings, allowing you to serve restaurant-quality meals at home while keeping cleanup to a minimum. Enjoy this nutritious dish on its own or serve it over rice or with a light salad for a well-rounded meal your family will love.
Ingredients
- 2 tablespoons olive oil
- 1 lb skinless, boneless chicken breasts (sliced)
- 1/4 teaspoon salt (or to taste)
- Black pepper (freshly ground, to taste)
- 2 zucchini (medium, sliced)
- 1.5 cups cooked corn kernels (about 3 corn ears)
- 5 cloves garlic (minced)
- 1/2 teaspoon smoked paprika (or more)
- 1/2 teaspoon chili powder (or more)
- 2 tablespoons freshly squeezed lime juice (or more)
- 4 tablespoons butter (divided)
- 1/2 cup fresh cilantro (chopped)
Instructions
- Slice the zucchini and chicken breasts, then mince the garlic.
- Heat olive oil in a skillet over medium heat. Once hot, add the chicken and season with salt, pepper, smoked paprika, and chili powder. Cook for 5-7 minutes until golden brown; remove from the pan.
- In the same skillet, add garlic and sauté until fragrant. Stir in zucchini and corn; cook for another 5 minutes.
- Return the chicken to the skillet; add lime juice and half of the butter. Stir gently until combined.
- Add remaining butter to melt through; top with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Feel free to substitute zucchini with other vegetables like bell peppers or broccoli. For a lighter option, reduce the amount of butter or use a plant-based alternative.