Description
Flavorful Asparagus with Zucchini and Squash is a vibrant, easy-to-make dish that highlights the natural goodness of fresh vegetables. This delightful medley features tender asparagus, zucchini, and squash sautéed with fragrant garlic and aromatic herbs, making it an ideal side dish for any meal or a light main course on its own. Packed with nutrients and bursting with flavor, this recipe is perfect for busy weeknights or elegant gatherings alike. Enjoy the colorful presentation and fresh taste that will satisfy your taste buds while supporting a healthy lifestyle.
Ingredients
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash the vegetables thoroughly. Trim the ends off the asparagus, slice the zucchinis and yellow squashes into half-moons, mince the garlic finely, and slice the mushrooms.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add asparagus, zucchini, squash, and mushrooms to the skillet. Stir well to coat with oil and garlic.
- Sprinkle fresh rosemary and dried parsley over the veggies. Cook for about 10-15 minutes until tender yet crisp, stirring occasionally.
- Remove from heat and transfer to a serving dish while hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 4g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added protein, serve alongside grilled chicken or turkey. Experiment with other vegetables like bell peppers or carrots for more variety. Drizzle with a light lemon vinaigrette before serving for an extra burst of flavor.