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Easy Low Carb High Protein Meals

Easy Low Carb High Protein Meatballs


  • Author: Valeria
  • Total Time: 20 minutes
  • Yield: Serves approximately 4 (16 meatballs total) 1x

Description

If you’re on the lookout for a delicious, nutritious meal that aligns with your low carb, high protein diet, these Easy Low Carb High Protein Meatballs are the perfect solution. Made with lean turkey and packed with fresh vegetables, this recipe is not only quick to prepare but also bursting with flavor. In just 20 minutes, you can whip up a satisfying dish that fits seamlessly into your busy lifestyle. Whether served alongside a crisp salad, cauliflower rice, or zoodles, these meatballs are versatile enough for any occasion. Plus, at only 2 grams of carbs per serving, they offer a guilt-free way to indulge in hearty flavors while supporting your fitness goals.


Ingredients

Scale
  • 8oz ground turkey
  • 3 garlic cloves, minced
  • 2 tbsp fresh basil, chopped
  • 2 tbsp zucchini, shredded
  • 2 tbsp mozzarella cheese, shredded
  • 1 tsp green pesto
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine ground turkey, minced garlic, chopped basil, shredded zucchini, mozzarella cheese, green pesto, salt, and pepper. Mix thoroughly.
  2. Form the mixture into walnut-sized meatballs using your hands.
  3. Heat a nonstick pan over medium heat and add a small amount of oil if desired.
  4. Place meatballs in the pan and cover with a lid. Cook for 4-5 minutes until golden brown on one side; flip to brown the other side until cooked through.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 meatball (about 30g)
  • Calories: 55
  • Sugar: 0g
  • Sodium: 67mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 33mg

Keywords: Fresh ingredients enhance flavor; consider adding chopped spinach or bell peppers for extra nutrients. Experiment with spices like paprika or Italian seasoning for a flavor boost. For meal prep, double the recipe and store leftovers in airtight containers.