Description
This Easy Baked Chicken and Zucchini Recipe is a delightful and nutritious dish, perfect for busy weeknights or casual family gatherings. Combining juicy chicken breast with tender zucchini and aromatic spices, this one-pan meal is not only simple to prepare but also packed with flavor. In just 40 minutes, you can serve a wholesome dinner that delights everyone at the table. Pair it with fluffy quinoa or buttery rice for a satisfying meal that meets your family’s tastes.
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into bite-size pieces
- 1 medium onion, chopped
- 1 zucchini, sliced and chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create a marinade.
- Add chicken, onion, and zucchini; toss until well coated. Marinate for at least 15 minutes (up to 24 hours for deeper flavor).
- Transfer mixture to a baking dish and bake uncovered for about 30 minutes or until chicken is cooked through.
- Serve warm alongside quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 110mg
Keywords: For added variety, include other vegetables such as bell peppers or carrots. Marinating longer enhances flavor; consider preparing ahead of time.