Description

Cucumber Tomato Salad is a vibrant and refreshing dish that brings together the crispness of cucumbers and the sweetness of grape tomatoes in a tangy dressing. This salad is not only quick to prepare but also incredibly versatile, making it an ideal side for summer gatherings, picnics, or as a light meal on its own. With just a handful of fresh ingredients, this salad bursts with flavor and can be customized to suit your taste. Perfect for meal prep, the flavors deepen as it chills, ensuring that it remains a favorite at any table.

Ingredients

Scale

1 English cucumber (sliced into rounds then quartered)
2 cups grape tomatoes (sliced in half)
½ cup red onion (sliced into thin strips)
2 Tbsp chopped parsley
¼ cup extra virgin olive oil
3 Tbsp red apple vinegar
1 Tbsp granulated sugar (or honey)
1 tsp dried basil
½ tsp salt
¼ tsp ground black pepper

Instructions

Wash all vegetables thoroughly under running water.
Slice the cucumber into rounds, then quarter each round.
Cut the red onion into thin strips.
Halve the grape tomatoes.
In a small bowl, combine the olive oil, red apple vinegar, granulated sugar (or honey), dried basil, salt, and ground black pepper.
Whisk together until well blended.
In a large mixing bowl, add the chopped cucumbers, grape tomatoes, red onion, and parsley.
Drizzle the prepared dressing over the vegetables.
Gently toss everything together until fully coated with dressing.
Cover with a lid or plastic wrap and place in the fridge for at least 2 hours to let flavors meld.

Prep Time: 15 minutes
Cook Time: N/A
Category: Side Dish
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 6g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: Feel free to add other vegetables like bell peppers or herbs like cilantro for additional flavor. For a more substantial dish, serve over quinoa or couscous.