Description
Creamy Parmesan Pumpkin Pasta is a comforting dish that encapsulates the flavors of fall in every bite. With its velvety pumpkin sauce enriched by creamy textures and savory parmesan, this recipe is not only quick to prepare but also perfect for cozy dinners or family gatherings. Ready in just 20 minutes, it offers a delightful combination of simplicity and indulgence. Pair it with grilled chicken or turkey for added protein, making it an ideal option for busy weeknights when you crave something warm and hearty.
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup parmesan cheese (freshly grated, plus extra for serving)
Instructions
- 1. Cook 8 ounces of rigatoni in a large pot of boiling water until al dente.
- 2. In a skillet, melt 3 tablespoons of butter over medium heat. Add 1/2 diced yellow onion and cook until translucent.
- 3. Stir in 3 minced garlic cloves, then add 1 cup of pumpkin puree and mix for one minute.
- 4. Pour in 1 1/2 cups heavy cream and whisk until combined. Season with salt, black pepper, ground sage, nutmeg, and brown sugar; simmer for 2-3 minutes.
- 5. Stir in 1/2 cup freshly grated parmesan until melted.
- 6. Drain the pasta and toss it in the skillet with the sauce until well coated.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 55mg
Keywords: Use fresh ingredients for the best flavor. If the sauce thickens too much, add a splash of pasta water to adjust the consistency. Experiment with herbs like thyme or rosemary to personalize your dish.