Description
Creamy Beef Tenderloin Medallions with Orzo is a sumptuous dish that combines tender beef with a rich, creamy sauce, perfectly served over al dente orzo pasta. This easy-to-prepare recipe is ideal for family dinners or special gatherings, offering a delightful balance of flavors and textures that will leave everyone satisfied.
Ingredients
Scale
- 1 lb beef tenderloin
- 1 cup orzo pasta
- 1 cup heavy cream
- 1 cup chicken broth
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Season the beef tenderloin with salt and pepper and slice it into 1-inch medallions.
- Heat olive oil in a skillet over medium-high heat. Sear the beef medallions for about 3-4 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté until fragrant (about 30 seconds).
- Pour in chicken broth and bring to a simmer. Add the orzo pasta and cook until al dente (8-10 minutes).
- Stir in heavy cream and Parmesan cheese until the sauce is creamy.
- Return the seared beef medallions to the skillet, simmering for an additional 5 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 105mg
Keywords: For a lighter option, substitute beef with chicken or turkey tenderloins. Customize your dish by adding seasonal vegetables like spinach or asparagus. Make it dairy-free by using coconut cream instead of heavy cream.