Description

Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant and satisfying dish perfect for any meal occasion. This bowl features juicy grilled chicken marinated in a tangy chimichurri sauce, complemented by a creamy garlic sauce and an array of fresh vegetables. Ideal for weeknight dinners or meal prepping, this recipe is not only packed with flavor but also offers a nutritious balance of protein and veggies. Customize it with your favorite greens or grains to suit your taste, making it a versatile choice for everyone at the table.

Ingredients

Scale

2 chicken breasts
1 cup fresh parsley, chopped
4 cloves garlic, minced
¼ cup red apple vinegar
½ cup olive oil
1 cup mayonnaise
½ cup sour cream or Greek yogurt
1 cup diced tomatoes
2 cups fresh greens (spinach or arugula)
Salt and pepper to taste

Instructions

Whisk together olive oil, garlic, parsley, red apple vinegar, salt, and pepper. Marinate chicken breasts for at least 30 minutes.
Blend parsley, garlic, red pepper flakes, vinegar, olive oil, and salt in a food processor until chunky to make chimichurri sauce.
Mix mayonnaise, sour cream (or yogurt), lemon juice, garlic, and herbs until smooth; chill to prepare the garlic sauce.
Preheat grill to medium-high heat; grill marinated chicken for 5–7 minutes on each side until fully cooked.
Layer greens in bowls; top with sliced grilled chicken, chimichurri sauce, diced tomatoes, and garlic sauce.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: Argentinian

Nutrition

Serving Size: 1 serving
Calories: 570
Sugar: 2g
Sodium: 880mg
Fat: 38g
Saturated Fat: 7g
Unsaturated Fat: 30g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 36g
Cholesterol: 95mg

Keywords: For enhanced flavor, marinate the chicken overnight. Feel free to adjust spice levels in the chimichurri by adding more red pepper flakes. Use seasonal vegetables to vary your bowl’s ingredients.