Chicken and Broccoli Stir Fry

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce to bring it all together. It’s made in one pan, ready in 30 minutes, and only calls for 11 ingredients! This dish is perfect for busy weeknights or simple meal prep, offering a delightful blend of flavors that everyone will love.

Why You’ll Love This Recipe

• Quick Preparation: This chicken and broccoli stir fry takes just 30 minutes from start to finish, making it ideal for weeknight dinners.
• One-Pan Wonder: With everything cooked in one skillet, cleanup is a breeze!
• Flavorful Sauce: The combination of coconut aminos, lime juice, and spices creates a rich and tangy sauce that elevates the dish.
• Versatile Ingredients: Feel free to swap out or add vegetables according to what you have on hand.
• Healthy Choice: Packed with protein and fiber while being gluten-free and paleo-friendly.

Tools and Preparation

Before diving into this delicious recipe, gather your tools for a smooth cooking experience.

Essential Tools and Equipment

• Large skillet or nonstick pan
• Small bowl or jar (for the sauce)
• Whisk
• Measuring cups and spoons
• Knife
• Cutting board

Importance of Each Tool

• Large skillet or nonstick pan: Allows even cooking of the chicken and broccoli while preventing sticking.
• Whisk: Essential for mixing sauces thoroughly without lumps.

Ingredients

For the Stir Fry

• 1 1/2 tablespoons olive oil
• 1 pound chicken breast, thinly sliced into bite-sized pieces
• 7 cups broccoli florets (465 grams/about 2 heads)

For the Sauce

• 1/2 cup + 2 tablespoons chicken broth (plus more for cooking, if desired)
• 1/2 cup coconut aminos
• 3 tablespoons lime juice
• 1 tablespoon toasted sesame oil
• 3 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1/2 teaspoon red pepper flakes

For Thickening

• 1 tablespoon tapioca flour

Seasoning & Toppings

• Salt and pepper, to taste
• Optional toppings: sesame seeds, green onions, cilantro…

For Serving

• White rice or cauliflower rice…

How to Make Chicken and Broccoli Stir Fry

Step 1: Make the Stir Fry Sauce

In a small bowl or jar, combine coconut aminos, 1/2 cup broth, lime juice, toasted sesame oil, garlic, ginger, and red pepper flakes. Whisk until well mixed. In another jar, create a slurry by combining 2 tablespoons broth with tapioca flour. Whisk until smooth. Set both mixtures aside.

Step 2: Cook the Chicken

Heat a large skillet over medium heat. Add the olive oil. Once hot, add the sliced chicken without overcrowding the pan. Season with salt and pepper. Cook each side for about 30-60 seconds until cooked through. Remove from the pan once done.

Step 3: Sauté the Broccoli

In the same pan with leftover juices, add broccoli along with salt and pepper. Mix well. Cover with a lid and cook for 5-7 minutes while stirring occasionally. If necessary, add more broth to help steam the broccoli. Remove from heat when tender.

Step 4: Thicken the Sauce

Lower the heat to medium-low. Allow the pan to cool slightly for about 30-60 seconds before adding both sauce mixtures back into the pan while whisking continuously until combined. Increase heat back to medium and cook until thickened (about 3-5 minutes).

Step 5: Assemble Everything Together

Return the cooked chicken and broccoli back into the skillet. Stir everything together gently until heated through for about 1 minute.

Step 6: Enjoy!

Top your chicken and broccoli stir fry with optional sesame seeds and green onions. Serve warm alongside white rice or cauliflower rice!

How to Serve Chicken and Broccoli Stir Fry

Chicken and broccoli stir fry is a versatile dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your meal.

With Rice

• White Rice: Fluffy white rice pairs well, absorbing the flavorful stir fry sauce.
• Cauliflower Rice: A low-carb option that has a similar texture to rice, perfect for those looking for a healthier alternative.

As a Wrap

• Lettuce Wraps: Use large lettuce leaves as wraps to create a fresh and crunchy bite.
• Whole Wheat Tortillas: Roll the stir fry in tortillas for a hearty wrap that’s easy to take on the go.

On a Bed of Greens

• Spinach Salad: Serve the stir fry over fresh spinach for a refreshing contrast.
• Mixed Greens: A blend of arugula, kale, and other greens adds extra nutrients and crunch.

How to Perfect Chicken and Broccoli Stir Fry

To achieve the best chicken and broccoli stir fry, follow these simple tips.

• Use Fresh Ingredients: Fresh broccoli and high-quality chicken will enhance the flavor and texture of your dish.
• Don’t Overcrowd the Pan: Cooking in batches ensures even cooking and browning of the chicken.
• Adjust Spice Levels: Feel free to modify the amount of red pepper flakes based on your heat preference.
• Prep Ahead of Time: Have all ingredients chopped and ready before cooking to streamline the process.

Best Side Dishes for Chicken and Broccoli Stir Fry

Pairing side dishes with chicken and broccoli stir fry can enhance your meal experience. Here are some great options:

1. Steamed Jasmine Rice: Its fragrance complements the stir fry beautifully.
2. Quinoa Salad: A protein-packed alternative that adds texture and nutrition.
3. Garlic Green Beans: A quick sautéed side that offers crunch and flavor.
4. Roasted Sweet Potatoes: Their natural sweetness balances out the savory flavors of the stir fry.
5. Miso Soup: A light soup that provides warmth without overwhelming the main dish.
6. Grilled Zucchini: Lightly seasoned grilled zucchini adds freshness and color to your plate.

Common Mistakes to Avoid

When preparing your Chicken and Broccoli Stir Fry, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Overcrowding the Pan: When cooking the chicken, avoid adding too much at once. This can lead to steaming instead of browning. Cook in batches to ensure even cooking.
• Skipping the Marinade: For enhanced flavor, don’t skip marinating the chicken in the sauce ingredients. Even a short marinade time can make a big difference.
• Not Properly Cutting Vegetables: Ensure that broccoli is cut into uniform florets for even cooking. Larger pieces may remain undercooked while smaller ones can become mushy.
• Ignoring Cooking Times: Broccoli should be bright green and tender-crisp. Keep an eye on it! Cooking for too long can lead to soggy vegetables.
• Neglecting the Sauce Consistency: If your sauce is too thin, it won’t coat the chicken and broccoli well. Make sure to use the slurry properly to thicken it as instructed.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Let it cool completely before sealing to prevent condensation.

Freezing Chicken and Broccoli Stir Fry

• Freeze in a freezer-safe container or bag for up to 3 months.
• Label with the date for easy tracking.

Reheating Chicken and Broccoli Stir Fry

• Oven: Preheat oven to 350°F (175°C). Place stir fry in an oven-safe dish and cover with foil. Heat for about 15-20 minutes or until warmed through.
• Microwave: Place stir fry in a microwave-safe container, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of broth if needed to prevent sticking. Heat for about 5 minutes or until hot.

Frequently Asked Questions

Here are some frequently asked questions regarding Chicken and Broccoli Stir Fry that may help you further enjoy this dish.

What is Chicken and Broccoli Stir Fry?

Chicken and Broccoli Stir Fry is a quick and healthy dish made with chicken breast, fresh broccoli, and a savory sauce. It’s perfect for busy weeknights!

Can I use other vegetables in Chicken and Broccoli Stir Fry?

Absolutely! Feel free to add bell peppers, snap peas, or carrots for more color and nutrition.

How do I make Chicken and Broccoli Stir Fry gluten-free?

Use coconut aminos instead of soy sauce for a gluten-free option while still providing great flavor.

What can I serve with Chicken and Broccoli Stir Fry?

This dish pairs wonderfully with white rice or cauliflower rice. You can also serve it over quinoa or noodles if desired.

How do I store leftovers from Chicken and Broccoli Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage options.

Final Thoughts

Chicken and Broccoli Stir Fry is not only tasty but also extremely versatile. You can customize it by adding your favorite vegetables or adjusting the sauce flavors to suit your taste. Give this recipe a try; it’s an efficient way to prepare a delicious meal that’s packed with nutrients!