Description
Indulge in the creamy goodness of Cheesy Garlic Parmesan Spaghetti Squash, a delightful dish that marries the nutty flavor of roasted spaghetti squash with a luscious blend of cheeses and garlic. This keto-friendly recipe is not just a treat for your taste buds but also a healthy choice, perfect for any occasion—from casual weeknight dinners to elegant gatherings. The rich, cheesy texture and aromatic garlic make this dish an instant favorite that everyone will love. Enjoy it as a satisfying side or elevate it to a main course by pairing it with your favorite protein.
Ingredients
- 2 medium spaghetti squash (about 5 pounds total)
- 2 ounces cream cheese
- 3 ounces whole-milk mozzarella cheese, shredded
- 2 ounces Parmesan cheese, grated
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 400°F. Line a baking sheet with aluminum foil or parchment paper.
- Halve the spaghetti squashes lengthwise and scoop out seeds. Brush cut sides with olive oil and season with salt and pepper. Place cut-side down on the baking sheet and roast for about 40 minutes until tender.
- While roasting, mix cream cheese in a bowl until softened. Add shredded mozzarella, grated Parmesan (save some for topping), parsley, and garlic powder; stir until combined.
- Once squash is cooked, flip halves over and shred the flesh inside with a fork. Mix shredded squash with the cheese mixture until well combined.
- Fill each squash half with the mixture, sprinkle remaining Parmesan on top, and bake for an additional 8-10 minutes until cheese melts. Broil for 2-3 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 4g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 50mg
Keywords: For added nutrition, consider mixing in sautéed vegetables like spinach or bell peppers. Feel free to experiment with different cheeses like gouda or fontina for unique flavors.