Description
Indulge in the vibrant flavors of Cajun Chicken Pasta Bowl With Creamy Spinach Sauce, a dish that marries the warmth of Cajun spices with a rich, velvety spinach sauce. This meal is perfect for busy weeknights or special gatherings, offering a satisfying blend of tender chicken, hearty penne pasta, and fresh spinach. Easy to prepare and customizable, this recipe allows you to create a delightful dining experience that will impress family and friends alike.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 pound penne pasta
- 1 cup baby spinach
- 4 oz mushrooms, sliced
- 1 onion, chopped
- 1 cup milk
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon butter
- 1 cup cherry tomatoes, halved
Instructions
- In a mixing bowl, coat chicken with olive oil and spices. Let marinate for at least 15 minutes.
- Sear seasoned chicken in a skillet over medium-high heat until cooked through (6-8 minutes per side). Allow to rest before slicing.
- In the same skillet, sauté onion and mushrooms in butter and olive oil until softened. Add flour, whisk in milk gradually until thickened. Stir in cream, cheese, spinach; cook until wilted.
- Cook penne according to package instructions; drain and combine with sauce.
- Serve pasta topped with sliced chicken and garnish with cherry tomatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Pan-Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 6g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Customize by adding other vegetables like bell peppers or zucchini. Adjust spice levels based on preference by modifying cayenne pepper.