Description
Indulge in the creamy comfort of Best Vegan Pumpkin Pasta, a delightful dish that perfectly captures the essence of autumn. This easy-to-make recipe combines the rich flavors of pumpkin with a velvety dairy-free sauce, infused with aromatic sage. Ideal for busy weeknights or cozy dinners, this pasta dish is both satisfying and nutritious, making it a favorite among all who try it. With just 30 minutes of preparation, you can enjoy a wholesome meal that brings warmth and joy to your dining table.
Ingredients
Scale
- 8 oz pasta (gluten-free optional)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions in salted boiling water until al dente. Drain and set aside.
- In a frying pan, heat olive oil over medium heat. Sauté onions until soft, then add minced garlic and cook for another minute.
- Stir in pine nuts and toast for 2-3 minutes. Add pumpkin puree, vegetable broth, and plant-based milk; mix well.
- Season with salt, pepper, and fresh sage; let simmer for 5 minutes.
- Toss cooked pasta in the sauce until evenly coated. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added nutrition, throw in some spinach or kale during the final simmer. If you prefer a thicker sauce, reduce the amount of vegetable broth.