Description
Baked Zucchini Chips are the perfect guilt-free snack, combining crispiness with delicious flavors in a nutritious package. Easy to make and customizable, these baked delights are ideal for movie nights, lunchboxes, or casual gatherings. With a simple blend of spices like smoked paprika and ground pepper, each chip offers a satisfying crunch that will leave you wanting more. Whether enjoyed straight from the oven or paired with your favorite dips, these zucchini chips are a versatile treat that fits seamlessly into any healthy lifestyle.
Ingredients
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Preheat the oven to 225°F (107°C) and line baking sheets with parchment paper.
- Slice the zucchini into 1/8-inch thick rounds using a mandolin slicer or food processor.
- Layer the slices in a colander, sprinkling with salt to draw out moisture. Let drain for one hour.
- Pat dry the zucchini slices thoroughly before arranging them on the baking sheets without overlapping.
- Lightly spray or brush with avocado oil and sprinkle with smoked paprika, ground pepper, and remaining salt.
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through.
- Prep Time: 20 minutes
- Cook Time: 70–90 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ounce (28g)
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, experiment with different seasonings such as garlic powder or nutritional yeast. Ensure all slices are uniform in thickness for even cooking. Store leftover chips in an airtight container for up to three days; re-crisp in the oven if needed.