Name: Baked Parmesan Zucchini Fries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 lbs. zucchini, cut into wedges; 1/2 cup freshly grated Parmesan cheese; 1 teaspoon dried herbs, such as thyme, oregano, basil, or rosemary; 1/2 teaspoon smoked paprika; 1/2 teaspoon garlic powder; Kosher salt, to taste; Black pepper, to taste; 2 tablespoons olive oil; 3 tablespoons chopped fresh parsley for garnish

Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries. These flavorful bites are perfect for snacking or as a side dish at any gathering. With their cheesy, herb-infused coating, they offer a satisfying crunch without the guilt. Plus, they are quick to prepare, making them an excellent choice for busy weeknights or entertaining guests.

Why You’ll Love This Recipe

Healthy Option: These zucchini fries are baked instead of fried, reducing fat and calories while still delivering great flavor.
Easy to Make: The recipe requires just a few simple steps and minimal prep time, making it beginner-friendly.
Versatile Dish: Serve them as a snack, appetizer, or side dish; they pair well with dips or main courses.
Flavorful Coating: The combination of Parmesan cheese and herbs adds savory depth that elevates the humble zucchini.
Low Carb Delight: Perfect for those following low-carb diets without sacrificing taste.

Tools and Preparation

Having the right tools on hand makes cooking easier and more enjoyable. For this recipe, make sure you have the essentials ready to go.

Essential Tools and Equipment

Baking sheet
Parchment paper or aluminum foil
Mixing bowl
Non-stick cooking spray

Importance of Each Tool

Baking sheet: Essential for even cooking and easy cleanup when lined with parchment or foil.
Mixing bowl: A good-sized bowl allows you to thoroughly coat the zucchini in seasoning without making a mess.
Non-stick cooking spray: Helps prevent the zucchini fries from sticking to the baking sheet, ensuring even browning.

Ingredients

For the Zucchini Fries

1 1/2 lbs. zucchini, cut lengthwise into wedges (about 3 medium zucchini)
1/2 cup freshly grated Parmesan
1 teaspoon dried herbs, such as thyme, oregano, basil, or rosemary
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
Kosher salt, to taste
Black pepper, to taste (freshly ground if possible)
2 tablespoons olive oil
3 tablespoons chopped fresh parsley leaves

How to Make Baked Parmesan Zucchini Fries

Step 1: Preheat the Oven

Preheat your oven to 400° F. Line your baking sheet with parchment paper or aluminum foil for easy cleanup, then spray it lightly with non-stick cooking spray.

Step 2: Prepare the Coating

In a mixing bowl, combine the freshly grated Parmesan cheese with dried herbs, smoked paprika, garlic powder, salt, and pepper. Stir until well mixed.

Step 3: Coat the Zucchini Wedges

Toss the zucchini wedges in olive oil until they are evenly coated. Then roll each piece in the Parmesan mixture until all sides are covered. Place the coated zucchini on your prepared baking sheet.

Step 4: Bake and Broil

Bake in the preheated oven for about 15 minutes or until they become golden brown and crisp. If you prefer an extra crispy texture, switch your oven to broil for an additional 2-3 minutes at the end of baking. Garnish with fresh parsley before serving warm.

Enjoy these Baked Parmesan Zucchini Fries as a delightful snack or side dish!

How to Serve Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a versatile dish that can be served in various ways. Whether you want them as a side dish or a snack, these fries pair beautifully with different dips and main courses.

Pair with Dips

Ranch Dressing: A classic choice, ranch dressing adds creaminess and tang.
Marinara Sauce: For a zesty twist, serve zucchini fries with warm marinara for dipping.
Garlic Aioli: This rich dip enhances the flavor of the fries with its garlicky goodness.
Hummus: A healthy option, hummus offers a smooth contrast to the crispy texture.

As a Side Dish

Grilled Chicken: These fries complement the juicy flavor of grilled chicken perfectly.
Turkey Burgers: The lightness of zucchini fries balances the heartiness of turkey burgers well.
Salads: Serve alongside your favorite salad for a refreshing and satisfying meal.

For Appetizers

Party Platter: Include zucchini fries on a platter with other appetizers for variety.
Game Day Snack: Perfect for munching during game day gatherings; they’re both healthy and delicious.

How to Perfect Baked Parmesan Zucchini Fries

To ensure your Baked Parmesan Zucchini Fries turn out perfectly every time, follow these simple tips.

Bold seasoning: Don’t be shy with your spices! Generously season the zucchini to enhance flavor.
Evenly cut wedges: Cut zucchini into uniform wedges for even cooking and browning.
Use parchment paper: Lining your baking sheet prevents sticking and makes cleanup easier.
Adjust baking time: Keep an eye on the fries while they bake; every oven is different, and adjustments may be necessary.
Broil for crispiness: Finishing under the broiler gives extra crunch; watch closely to avoid burning.

Best Side Dishes for Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries pair wonderfully with various side dishes. Here are some great options to consider:

Grilled Asparagus: Lightly seasoned grilled asparagus provides a fresh, crunchy contrast.
Quinoa Salad: A nutritious quinoa salad filled with veggies offers additional fiber and flavor.
Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes complements the savory flavors of zucchini fries.
Couscous Pilaf: Fluffy couscous mixed with herbs makes for an aromatic side that pairs well.
Stuffed Peppers: Colorful stuffed peppers add a hearty option alongside your crispy zucchini bites.
Cauliflower Rice: Light and low-carb, cauliflower rice is a fantastic alternative that keeps meals balanced.

Common Mistakes to Avoid

Using the right techniques can elevate your Baked Parmesan Zucchini Fries. Here are some common mistakes to watch out for:

Skipping the Preheating: Not preheating your oven can lead to uneven cooking. Always preheat to ensure consistent results.
Overcrowding the Baking Sheet: Placing too many zucchini fries on one sheet can cause steaming instead of baking. Space them out for a perfect crisp.
Neglecting Seasoning: Underseasoning can make your fries bland. Ensure you season the Parmesan mixture generously for maximum flavor.
Not Using Fresh Ingredients: Using stale or old ingredients can affect taste and texture. Opt for fresh herbs and quality Parmesan for the best results.
Ignoring Cooking Time: Cooking for too long or too short can ruin your fries. Keep an eye on them, especially during broiling, to achieve that golden brown color.

Storage & Reheating Instructions

Refrigerator Storage

Store the leftover Baked Parmesan Zucchini Fries in an airtight container.
They will last up to 3 days in the refrigerator.

Freezing Baked Parmesan Zucchini Fries

For longer storage, freeze the fries in a single layer on a baking sheet before transferring them to a freezer-safe bag.
They can be frozen for up to 2 months.

Reheating Baked Parmesan Zucchini Fries

Oven: Preheat to 375°F and bake for about 10 minutes until heated through.
Microwave: Heat on high for 30-60 seconds; however, this may make them less crispy.
Stovetop: Sauté in a non-stick pan over medium heat for about 5 minutes until warmed and slightly crispy.

Frequently Asked Questions

Here are some commonly asked questions about Baked Parmesan Zucchini Fries:

Can I use other types of cheese instead of Parmesan?

Yes, you can experiment with cheeses like Pecorino Romano or nutritional yeast for a vegan option!

How do I make my zucchini fries crispier?

For crispier fries, consider adding breadcrumbs to the coating or using a higher oven temperature.

Can I prepare zucchini fries ahead of time?

Absolutely! You can slice and coat them in advance and keep them in the fridge until you’re ready to bake.

What dips go well with Baked Parmesan Zucchini Fries?

These fries pair nicely with marinara sauce, ranch dressing, or even hummus for a tasty dip option.

Final Thoughts

Baked Parmesan Zucchini Fries are a delightful snack or side dish that’s both healthy and flavorful. Their versatility allows you to customize with different herbs and cheeses according to your taste preferences. Try this recipe today and enjoy these tasty bites!